Weigh In record (no journal entry) for 05 June 2020
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72.3 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 146.46g | Prot: 33.61g | Carbs: 51.85g.
Breakfast: Nespresso Fortissio Lungo, Now Foods MCT Oil. Lunch: Azeite de Oliva Extra-Virgem, Sal, Chuchu Cozido, Cenouras, Alface, Pescada. Dinner: Sal, Forno de Minas Pão de Queijo Coquetel, Azeite de Oliva Extra-Virgem, Queijo Coalho, Tapioca. Snacks/Other: Café Expresso, Avelã, Macadâmia, Azeite de Oliva Extra-Virgem, Nozes Pecãs, Sal, Café Expresso. more...
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Losing 1.4 kg a Week
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jocazevedo's Weight History
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