Weigh In record (no journal entry) for 05 June 2020
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51.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 40.12g | Prot: 53.89g | Carbs: 172.95g.
Breakfast: Soto Daging, Air, Energen Cereal Drink Vanilla Flavor. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Seledri, Air, Nasi Putih, Telur Dadar. Dinner: Air, Nasi Putih, Paha Ayam, Telur Puyuh. Snacks/Other: Nissin Lemonia. more...
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1751 kcal
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Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rainbowiedash's Weight History
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