Weigh In record (no journal entry) for 05 June 2020
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 62.40g | Prot: 47.87g | Carbs: 136.84g.
Breakfast: Stroberi, Alpukat, Melon. Lunch: Kerupuk Makanan Ringan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Rengginang. more...
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Gaining 0.2 kg a Week
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neng pupuj's Weight History
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