Weigh In record (no journal entry) for 25 October 2010
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103.5 kg
Lost so far: 21.2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2010:
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1121 kcal
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Fat: 64.71g | Prot: 96.71g | Carbs: 48.98g.
Breakfast: splenda, hard boiled eggs, dunkin donuts french vanilla iced coffee, clementine, Mayonnaise. Lunch: Italian Salad Dressing, colby cheese stick, Cucumber (Peeled), tomato, iceburg lettuce, imported ham. Dinner: light ranch dressing, cucumber, shredded mexican cheese kraft, boneless chicken breast, tomatoe, Green Peppers, lettuce. Snacks/Other: imported ham, colby cheese stick. more...
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3257 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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Losing 1.0 kg a Week
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soccermom14's Weight History
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