Weigh In record (no journal entry) for 05 June 2020
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 39.02g | Prot: 47.44g | Carbs: 151.80g.
Breakfast: Ketupat, Teh Manis. Lunch: Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi. Snacks/Other: Tango Wafer Chocolate. more...
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Losing 0.4 kg a Week
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nrlhdytllh's Weight History
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