Weigh In record (no journal entry) for 05 June 2020
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 66.34g | Prot: 107.32g | Carbs: 264.31g.
Breakfast: Buah Anggur, Pisang, Biji Selasih - Basil Seed, Active Chocolate, Instant Oatmeal, Chia Seed. Lunch: Bayam Dimasak (dari Segar), Ikan Lele, Hati Ayam, Ampela, Tomat Merah, Tempeh. Dinner: Alfamart Abon Sapi, Nasi Putih (Butir-Sedang, Dimasak), Terung Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempeh, Tomat Merah. Snacks/Other: Kerupuk Udang, Petis, Buah Pir, Rengginang, Wingko Babat, Petis, Teh Tawar, Gula Pasir, Sprite Sprite, Kentang Goreng (Buatan) Rumah, Kue Bolu. more...
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Losing 0.4 kg a Week
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