Weigh In record (no journal entry) for 05 June 2020
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53 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 34.10g | Prot: 66.45g | Carbs: 178.73g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Sari Roti Roti Tawar Gandum (2), Ultra Milk Low Fat Source Of Calcium (200ml), Apel. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Silver Queen Chunky Bar Cashew, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Oreo Oreo Original, Kue Nastar. more...
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Losing 4.2 kg a Week
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