Weigh In record (no journal entry) for 05 June 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 31.09g | Prot: 110.87g | Carbs: 128.90g.
Lunch: Dimsum, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Mujair Goreng, Nasi Putih, Kubis, Kecambah, Telur Goreng tanpa Lemak. more...
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Losing 4.9 kg a Week
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Alif Nur Laili Rachmah's Weight History
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