Weigh In record (no journal entry) for 05 June 2020
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61.1 kg
Lost so far: 1.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 92.07g | Prot: 225.39g | Carbs: 79.15g.
Breakfast: 馬鈴薯, 瑪氏 (Mars) 乳清蛋白飲品-奶茶, 桂丁雞 漢堡排, 水煮蛋, 玉米筍, 青江菜, 花椰菜. Lunch: 泰山 沙拉油, 吳郭魚, 水煮蛋, 源順 香油, 全聯 球芽甘藍, 玉米筍, 全聯 豬里肌肉片, 馬鈴薯. Dinner: 羊肉, 豬里肉（全塊，瘦肉）, 炒青菜, Curves 乳清蛋白（鐵觀音）. more...
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Losing 0.5 kg a Week
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iliveintaiwan's Weight History
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