Weigh In record (no journal entry) for 05 June 2020
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52 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 32.84g | Prot: 41.42g | Carbs: 211.06g.
Breakfast: Madu, Roti, Banana Oatmeal Pancake. Lunch: Tape Singkong, Perkedel Kentang, Telur Puyuh, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Klepon, Kue Putu Ayu, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kobe Boncabe. more...
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Gaining 0.3 kg a Week
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