Weigh In record (no journal entry) for 05 June 2020
|
64 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 62.19g | Prot: 66.34g | Carbs: 131.20g.
Breakfast: Beef Curry, Nasi Putih, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Fried Tofu , Tempeh (Cooked) , Cooked Chinese Cabbage (Fat Added in Cooking), Boiled Egg. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Snacks/Other: Pear. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|