Weigh In record (no journal entry) for 15 January 2018
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74 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1613 kcal
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Fat: 288.12g | Prot: 98.69g | Carbs: 223.56g.
Breakfast: Zeytin, Domatesler, Haşlanmış Yumurta, Uno Tam Buğdaylı Ekmek, Yeşil Yapraklı Marul. Lunch: Domates Çorbası, Ispanak Yemeği, Tam Yağlı Sade Yoğurt, Uno Tam Buğdaylı Ekmek. Dinner: Mevsim Salata, Etli Türlü. Snacks/Other: Meyveli Cup. more...
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2783 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 2 minutes, Exercise Machine - 55 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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sinemaby's Weight History
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