Weigh In record (no journal entry) for 25 October 2010
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95.8 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2010:
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1230 kcal
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Fat: 40.28g | Prot: 36.45g | Carbs: 190.41g.
Breakfast: SANDWICH THIN, eggs. Lunch: asiago focaccia, homemade veggie soup. Dinner: asian salad, Sweet Potato Fries (Small). Snacks/Other: BANANA, 9 GRAIN BREAD. more...
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3455 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours, Exercise machine (moderate) - 15 minutes, Housework - 1 hour. more...
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Gaining 0.2 kg a Week
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texasheart's Weight History
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