Weigh In record (no journal entry) for 05 June 2020
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54 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 42.24g | Prot: 61.70g | Carbs: 77.40g.
Breakfast: 雞肉或火雞肉卷. Lunch: 白飯, 炒青菜, 甜不辣. Dinner: 烤雞, 白飯, 炒青菜. Snacks/Other: 金莎 巧克力, 全家 杯子蛋糕, 福記 綠豆湯. more...
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Losing 0.4 kg a Week
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lris chen's Weight History
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