Julz29's Journal, 04 Jun 13

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Weigh In record (no journal entry) for 04 June 2013

70.6 kg Lost so far: 7.1 kg. Still to go: 12.6 kg. Diet followed: 100%.

View Diet Calendar, 04 June 2013:

615 kcal

Fat: 7.48g | Prot: 23.16g | Carbs: 117.12g. Breakfast: Granola, Iogurte Light com Polpa de Pêssego. Lunch: Espinafre, Quiabo Cozido, Arroz Integral. Snacks/Other: Mexerica, Yogoberry Frozen Yogurt. more...

2202 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Julz29's Journal, 04 Jun 13

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Julz29's Weight History