Weigh In record (no journal entry) for 05 June 2020
|
74.6 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
767 kcal
|
Fat: 30.14g | Prot: 31.70g | Carbs: 101.65g.
Breakfast: Kodiak Cakes Blueberry Power Waffles, Land O'Lakes Whipped Butter Salted, 100% Maple Syrup. Lunch: Sunbeam Hamburger Bun, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Lettuce Salad with Cheese, Tomato and/or Carrots, Jell-O Strawberry Gelatin Snack. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jlucero813's Weight History
|