R1zz's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

84 kg Lost so far: 1 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

1020 kcal

Fat: 35.18g | Prot: 39.16g | Carbs: 134.60g. Breakfast: Domino's Pizza Domino's Meator Pizza, Dua Kelinci Tic Tac, Kem Chicks Sayur Toge, Udang Goreng, Nasi Putih, Dua Kelinci Sukro Original, Roma Malkist Crackers (3). Lunch: Nutrijell Jelly Powder Coklat. more...

2054 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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R1zz's Journal, 05 Jun 20

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R1zz's Weight History