Weigh In record (no journal entry) for 05 June 2020
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50 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 45.85g | Prot: 52.49g | Carbs: 146.03g.
Breakfast: 水煮蛋, 統一 低糖高纖豆漿. Lunch: 鳳梨, 水煮蛋, 便當. Dinner: 芒果, 高麗菜. Snacks/Other: 全家 爆濃起司熱狗. more...
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Losing 0.4 kg a Week
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