Weigh In record (no journal entry) for 05 June 2020
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64 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 32.29g | Prot: 92.22g | Carbs: 133.75g.
Breakfast: Nasi Putih, Tempe Orek, Lidah Sapi. Lunch: Kopi. Dinner: Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air), Kem Chicks Sayur Toge, Tempe Orek, Daging Sapi, Nasi Putih. more...
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Losing 0.2 kg a Week
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fachri89's Weight History
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