Weigh In record (no journal entry) for 05 June 2020
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55 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 95.27g | Prot: 86.27g | Carbs: 268.86g.
Breakfast: Pisang, Kefir. Lunch: Gula Merah, Mangga, Edamame, Tahu, Garam, Tropicana Slim Minyak Kanola, Rumah Makan Sederhana Ikan Teri Kering, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kemangi, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan). Dinner: Tahu Goreng, Ashitaki Mi Goreng Original, Ikan Bandeng Goreng, Tahu Bakso, Kobe Bon Cabe Sambal Tabur, Tropicana Slim Pengganti Kecap Manis, Tahu, Bakso Ayam, Pisang. Snacks/Other: Cimory Yogurt Drink Lychee, Alfamart Stik Keju, Tricks Baked Crisps, Kalbe Slim & Fit Cookies Dark Chocolate, Kraft Singles , Nestle Kokokrunch, Delfi Twister Minis Black, Kue Keju, Kue Bawang, Garuda Pilus Garuda Pedas. more...
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Gaining 0.3 kg a Week
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mahardika11's Weight History
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