216skillz's Journal, 04 Jun 13

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no poop yet

155.4 kg Lost so far: 0 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2013:

2525 kcal

Fat: 125.14g | Prot: 56.32g | Carbs: 309.01g. Breakfast: Orange Smooth Multihealth Fiber, High Performance Energy Drink (Can), White Cheddar Popcorn. Lunch: Blue & Roquefort Cheese Salad Dressing, Side Salad, No Calorie Sweetener Packets, Buffalo Ranch Chicken Wrap. Dinner: High Performance Energy Drink (Can). more...

4835 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 7 hours. more...

Losing 7.6 kg a Week

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216skillz's Journal, 04 Jun 13

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216skillz's Weight History