Weigh In record (no journal entry) for 05 June 2020
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52 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 40.46g | Prot: 37.41g | Carbs: 64.00g.
Breakfast: Bakwan, Kroket. Lunch: Seledri, Tomat Merah, Bayam Dimasak (dari Segar), Telur Rebus Lunak, Bakso Daging Sapi, Jagung Rebus, Wortel Dimasak, Daging Sapi Panggang, Terung. Dinner: Wortel Dimasak, Champ Chicken Nugget, Telur Rebus Lunak, Udang Kukus atau Rebus, Tahu Kukus. Snacks/Other: Pepaya, Garuda Pilus. more...
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Losing 3.0 kg a Week
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