Weigh In record (no journal entry) for 05 June 2020
|
88.5 kg
Lost so far: 2.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 43.60g | Prot: 50.24g | Carbs: 130.66g.
Breakfast: Almonds, Kirkland Signature Dried Cherries, Essential Everyday Old Fashioned Oats, Water , Hard-Boiled Egg . Lunch: White Rice, Costco Rotisserie Chicken, Lettuce, Cucumber (with Peel), Grape Tomatoes, Bell Peppers, Calavo Avocado. Dinner: Manischewitz Concord Grape Kosher Wine, Russian Green Borscht. Snacks/Other: Dove Silky Smooth Milk Chocolate Promises, Water . more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana8415's Weight History
|