Weigh In record (no journal entry) for 05 June 2020
|
75.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 132.76g | Prot: 112.41g | Carbs: 36.40g.
Breakfast: Café, Bulletproof Brain Octane. Lunch: Perdigão Filezinho de Frango (Sassami), Ovo, Pura Vida Manteiga Ghee, Seara Bacon. Dinner: Seara Lombo tipo Canadense, Nescafé Café Solúvel Granulado Extra-Forte, Quaker Farinha de Aveia, Sococo Coco em Flocos Natural Desidratado , Natural Life Farinha de Amêndoas Low Carb, Tia Sônia Mix de Castanhas com Frutas. Snacks/Other: Sadia Queijo Mussarela (40g), Regina Queijo Parmesão Ralado, Natural Life Farinha de Amêndoas Low Carb, Seara Lombo tipo Canadense, Quaker Farinha de Aveia, Ceifeiro Semente de Chia, Quatá Creme de Leite, Mundo Verde Leite de Coco em Pó, Café, Ovo. more...
|
|
1938 kcal
|
Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|