Weigh In record (no journal entry) for 05 June 2020
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80 kg
Lost so far: 19.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 60.48g | Prot: 65.03g | Carbs: 62.08g.
Breakfast: Suco de Limão, Pão, Sadia Salsicha. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Neugebauer Bib's Ao Leite, Aurora Salame, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Neugebauer Chocolate Ao Leite. more...
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Losing 0.4 kg a Week
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Pamela@San's Weight History
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