Weigh In record (no journal entry) for 05 June 2020
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47 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 40.06g | Prot: 55.82g | Carbs: 76.37g.
Breakfast: Tahu Goreng (Tahu Susu / Sutra), Tora Bika Diety Instant Coffee. Lunch: Asinan Sayur, Tora Bika Diety Instant Coffee, Boiled Potato, Beef Curry, Cabbage (with Salt, Drained, Cooked, Boiled) . Dinner: Tora Bika Diety Instant Coffee, Acar Timun, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Kebuli (Rice Basmati), Umm Ali (Bread Pudding Middle East) . Snacks/Other: Dried Chia Seeds , Chocolate Mousse, Nextar Nastar, Brownies . more...
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1172 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 30 minutes, Abdominal (Sit Ups) - 1 minute, Plank - 1 minute. more...
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Losing 0.2 kg a Week
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bunga.asper.7's Weight History
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