Weigh In record (no journal entry) for 25 October 2010
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84.0 kg
Lost so far: 6.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2010:
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1153 kcal
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Fat: 41.97g | Prot: 83.25g | Carbs: 123.46g.
Breakfast: Trader Joe's half and half, Lowfat Plain Greek Yogurt, Persimmon, Brown flaxseeds, Almond vanilla milk, Oats Cereal (Dry, Not Fortified), No Calorie Sweetener Packets. Lunch: Extra lean ham, Sweet red pepper, Crab Classic Chunk Style, Tomato, Olive oil, Winter squash. Dinner: Mozzarella part skim low moisture cheese. Snacks/Other: Gummy bears, Roasted edamame, Agave nectar. more...
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Losing 5.4 kg a Week
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wantfitin's Weight History
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