Weigh In record (no journal entry) for 06 June 2020
|
51.5 kg
Lost so far: 15.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
442 kcal
|
Fat: 8.29g | Prot: 17.56g | Carbs: 73.18g.
Breakfast: ABC Saus Sambal , Roti Putih, Jahe, Teh Tawar, So Nice Sosis Ayam. Lunch: Daging Babi, Nasi Putih, Daun Singkong. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rusti Malino's Weight History
|