Julio.Sampaio's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

90 kg Lost so far: 1.2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

1079 kcal

Fat: 20.77g | Prot: 77.79g | Carbs: 153.46g. Lunch: Copacol Peito de Frango Desfiado. Dinner: Makis Place Uramaki Salmão, Sushiaki Niguiri de Salmão, Salmão. Snacks/Other: Bananas, Quaker Frutas com Aveia Banana e Maçã . more...

165 kcal

Exercise: Aerobics - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 0.2 kg a Week

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Julio.Sampaio's Weight History

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Julio.Sampaio's Journal, 05 Jun 20

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Julio.Sampaio's Weight History