Weigh In record (no journal entry) for 06 June 2020
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 61.82g | Prot: 56.91g | Carbs: 254.50g.
Breakfast: Kerupuk Udang, Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng. Dinner: Brownies dengan Lapisan (Gula), Mie, Kerupuk Udang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kuping Gajah, Khong Guan Biskuit Coklat, Kue Sandwich Coklat atau Vanila, Khong Guan Classic Chocolate Cream Wafer. more...
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Losing 0.7 kg a Week
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setiahana06's Weight History
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