Weigh In record (no journal entry) for 06 June 2020
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52.5 kg
Lost so far: 55.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 47.13g | Prot: 135.39g | Carbs: 261.16g.
Breakfast: Papaya, Cooked Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Shirataki Mie Basah Matang, Red or Cayenne Pepper, Tricks Baked Crisps, Cocoa Powder (Unsweetened), Diabetasol Sweetener Stevia. Dinner: Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten), Red or Cayenne Pepper. Snacks/Other: Ting-Ting Garuda, Banana, Oatbits Biskuit Oat, Tropicana Slim Skim Milk Plain Fiber Pro, Nescafe Classic, Naraya Oat Choco, Nescafe Classic, Banana. more...
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Gaining 1.2 kg a Week
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Jnd_ftrwn's Weight History
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