Weigh In record (no journal entry) for 06 June 2020
|
44.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 35.85g | Prot: 80.97g | Carbs: 104.72g.
Breakfast: Telur, Yogurt Polos, Kacang Hijau. Lunch: Wortel, Ikan, Rumah Makan Sederhana Sayur Nangka , Putih Telur Matang, Tempe Bacem, Nasi Ketan (Ketan). Dinner: Kacang Panjang Hijau, Dimsum, Putih Telur Matang, Bakso Ayam. Snacks/Other: Buah Pir, Swallow Globe Brand Agar Agar Powder, Selai Kacang, Pepaya. more...
|
|
1317 kcal
|
Exercise:
Fitness Training (Workout) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novaazizah1400's Weight History
|