destiaisromirajanti12's Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

49.5 kg Lost so far: 2.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

1072 kcal

Fat: 18.44g | Prot: 42.65g | Carbs: 191.13g. Breakfast: Pepaya Muda, Pepaya. Lunch: Mentimun (dengan Kulit), Ikan Mas Goreng, Quaker Instant Oatmeal. Dinner: Nestle Koko Krunch (30g), Jagung Manis Kuning. Snacks/Other: Regal Marie, Ubi Jalar (Manis), Regal Marie, Yakult Yakult. more...

1414 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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destiaisromirajanti12's Journal, 06 Jun 20

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destiaisromirajanti12's Weight History