Weigh In record (no journal entry) for 06 June 2020
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79 kg
Lost so far: 0.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 26.52g | Prot: 57.88g | Carbs: 76.38g.
Breakfast: 桂格 藜麥堅果, 紅牛, 茶葉蛋. Lunch: 花膠雞胸肉, 蘋果油醋 雞肉沙拉, 茶葉蛋. more...
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Losing 4.2 kg a Week
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