Weigh In record (no journal entry) for 06 June 2020
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3466 kcal
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Fat: 236.50g | Prot: 222.09g | Carbs: 113.89g.
Breakfast: 防彈咖啡. Lunch: 健康廚房 和風柚子沾伴淋醬, 家樂福 小番茄, 地瓜, 豬排骨, 苜蓿芽, 豆干, 荷包蛋, 花椰菜, 炒黃瓜, 甜椒, 炒杏鮑菇, 玉米筍, 清炒蝦仁. Dinner: 7-11 大冰拿, 21世紀 香草烤雞沙拉, 7-11 蒜香黑胡椒雞胸肉, 7-11 茶葉蛋. Snacks/Other: 烤腰果（加鹽巴）, 路易莎 莊園級拿鐵(冰). more...
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Losing 4.2 kg a Week
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dd0929075781's Weight History
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