Weigh In record (no journal entry) for 06 June 2020
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 33.91g | Prot: 63.14g | Carbs: 111.50g.
Breakfast: Ampela, Usus Ayam, Bubur Ayam, Kerupuk Makanan Ringan. Lunch: Kurma, Botok, Nasi Merah, Cedea Fish Roll, Takoyaki. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...
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2604 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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geekannabelle.s's Weight History
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