Weigh In record (no journal entry) for 06 June 2020
|
65.6 kg
Lost so far: 11 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
767 kcal
|
Fat: 18.62g | Prot: 78.69g | Carbs: 74.45g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Putih Telur Matang, Sunpride Banana. Lunch: Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Daun Hijau, Kentang Panggang (Kulit Dimakan). Dinner: Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran. more...
|
|
2425 kcal
|
Exercise:
Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chokyuberries's Weight History
|