Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sihombinggenessya
Journal
06 Jun 20
sihombinggenessya's Journal, 06 Jun 20
sihombinggenessya's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 June 2020
63.5 kg
Lost so far:
20.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2020:
729 kcal
Fat: 31.17g | Prot: 29.21g | Carbs: 90.01g.
Breakfast:
Pepaya.
Lunch:
Telur Rebus, Perkedel Kentang, Udang Goreng, Bayam Dimasak (dari Segar), Tempe Goreng.
Dinner:
WRP WRP Everyday 110, Pepaya.
more...
2236 kcal
Exercise:
Hula Hoop - 15 minutes, Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sihombinggenessya's Weight History
View Complete History