Weigh In record (no journal entry) for 06 June 2020
|
49 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 15.84g | Prot: 53.58g | Carbs: 149.31g.
Breakfast: Cimory Yogurt Set Low Fat, Buah Naga, V-Soy Soya Bean Milk, Madurasa Madu, Morin Selai Strawberry, Captain Oats Instant Oatmeal. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Labu Siam, Kentang Panggang (Kulit tidak Dimakan), Cabai Merah atau Rawit, Garam Laut, SuperIndo Lada Putih Bubuk, Captain Oats Instant Oatmeal, Putih Telur, Dada Ayam (Kulit tidak Dimakan). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Syifahayatunn's Weight History
|