Weigh In record (no journal entry) for 06 June 2020
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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250 kcal
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Fat: 2.84g | Prot: 4.11g | Carbs: 56.61g.
Breakfast: Blueberries , Greenfields Skimmed Milk (250ml), Sunpride Banana. Dinner: Mango. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 0.2 kg a Week
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junianiyao's Weight History
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