Weigh In record (no journal entry) for 04 June 2020
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62.3 kg
Lost so far: 23.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 44.14g | Prot: 69.84g | Carbs: 118.14g.
Breakfast: Cimory Yogurt Stroberi, Cimory Yogurt Mixed Berry, Yeo's Soy Bean Milk, Quaker Instant Oatmeal, Apel. Lunch: Sambal Goreng, Bamboe Bumbu Bali, Sayuran Rebus (tanpa Daging), Ikan Tongkol Goreng, Telur Rebus. Snacks/Other: Kerupuk Asin. more...
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2008 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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bebekhas's Weight History
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