Weigh In record (no journal entry) for 06 June 2020
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71.7 kg
Lost so far: 0.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 40.74g | Prot: 41.53g | Carbs: 114.62g.
Breakfast: Tangerines (Mandarin Oranges) , Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Lemon Juice, Bragg Apple Cider Vinegar. Lunch: Egg, Spinach (with Salt, Drained, Cooked, Boiled) , Honey , Bragg Apple Cider Vinegar, Lemon Juice. Dinner: Peanut Sauce, Green Leaf Lettuce , Potato, Boiled Egg. Snacks/Other: Orange, Orange. more...
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2769 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (fast) - 24/kph - 1 hour and 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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monica prastika's Weight History
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