Weigh In record (no journal entry) for 06 June 2020
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66.8 kg
Lost so far: 4.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 43.34g | Prot: 67.59g | Carbs: 88.86g.
Breakfast: Sinti Sambel Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Tahu Goreng, Tempe Goreng, Telur Rebus. Lunch: Jagung Rebus, Telur Rebus Lunak, Tahu Goreng, Tempe Goreng, Pentol, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 2.8 kg a Week
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