Weigh In record (no journal entry) for 06 June 2020
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65.9 kg
Lost so far: 3.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 49.10g | Prot: 65.21g | Carbs: 144.41g.
Breakfast: 梨, 豆沙包, 肉松, 包子, 芋头, 煮熟的鸡蛋白, Nestle Coffee Mate, 白砂糖（颗粒状或块状）, Nescafe Black Coffee. Lunch: 煮熟的鸡蛋白, 五花肉, 炒茄子, 鱼, 白米（中粒米，煮熟）, 丝瓜汤. Dinner: 大白菜, 猪腰, 螺霸王 螺狮粉. Snacks/Other: Nescafe Black Coffee, 白砂糖（颗粒状或块状）, Nestle Coffee Mate, 珍珠奶茶, 鸡蛋饼. more...
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2014 kcal
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Exercise:
Standing - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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bettytan's Weight History
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