Weigh In record (no journal entry) for 06 June 2020
|
86.9 kg
Lost so far: 8.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 56.75g | Prot: 52.39g | Carbs: 183.26g.
Breakfast: Pisang. Lunch: Bakso dengan Saus (Campuran), Pisang, Sawi. Dinner: Bakwan, Jamur Putih (Ditumis), Sarden dengan Saus Tomat (Campuran), Labu Siam, Pisang. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andri Lando's Weight History
|