Weigh In record (no journal entry) for 06 June 2020
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68.4 kg
Lost so far: 1.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 60.12g | Prot: 79.35g | Carbs: 227.99g.
Breakfast: 中式肠粉. Lunch: 肉饼, 咸菜, 煎鸡蛋卷或炒鸡蛋, 炒豆角, 猪排骨, 白飯, 青菜汤. Dinner: 烤混合坚果, 拿铁咖啡, 烤全麦面包, 烤黑麦面包. Snacks/Other: 牛奶（全脂）, 葡萄. more...
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2364 kcal
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Exercise:
Treadmill - 40 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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Wintery.f's Weight History
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