Weigh In record (no journal entry) for 06 June 2020
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74.5 kg
Lost so far: 2.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 39.12g | Prot: 49.33g | Carbs: 230.85g.
Breakfast: Madurasa Madu, Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Coconut Vegetable Oil , Fried Egg, Carrots , Cabbage , Mustard Greens (with Salt, Drained, Cooked, Boiled) , Cooked Yellow Corn (from Fresh), White Rice. Dinner: Thousand Island Salad Dressing , Carrots, Cabbage , Regular Tofu (with Calcium Sulfate). Snacks/Other: Papaya, Indomaret Pisang Ambon. more...
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2167 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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