Weigh In record (no journal entry) for 06 June 2020
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47.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 29.45g | Prot: 61.65g | Carbs: 52.24g.
Breakfast: 義美 鮮乳, Costco 蒙特婁口味雞肉用調味料, Costco 科克蘭純橄欖油, 福樂 頂級鮮奶優格（無糖）, Costco 冷凍鱸魚片, 小白菜, 小黃瓜, 煮熟的雞蛋白. Lunch: 炒青菜, 雞肉, 煎雞蛋卷或炒雞蛋（加蔬菜）. Dinner: 全聯 結球萵苣, 小黃瓜, 卜蜂 無骨香酥雞. Snacks/Other: 蘋果（去皮）. more...
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Gaining 0.7 kg a Week
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karol624's Weight History
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