Weigh In record (no journal entry) for 06 June 2020
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106.8 kg
Lost so far: 3 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 47.78g | Prot: 88.39g | Carbs: 165.05g.
Lunch: 7-11 茶葉蛋, 香蕉, Spark Protein 高蛋白手搖飲, Costco 雞肉捲. Dinner: 金針菇, 洋蔥炒蛋, 生菜, 壽司, 貢丸, 水煮肉片, 瑞穗 低脂鮮乳 (230毫升). more...
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Losing 11.2 kg a Week
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今年目標70kg's Weight History
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