Weigh In record (no journal entry) for 06 June 2020
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83 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 70.47g | Prot: 84.09g | Carbs: 389.69g.
Lunch: Dadar Gulung, Madu, Telur Rebus, Telur Dadar, Tempe Goreng. Dinner: Yakult Yakult, Cilok, Daging Ayam (Panggang, Bakar, Dimasak), Mie, Kerupuk Makanan Ringan, Nasi Putih, Wafer Coklat, Pisang. Snacks/Other: Pastel. more...
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Losing 2.3 kg a Week
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khalilo.jpc's Weight History
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